A revved-up metabolism can significantly impact your here overall health. Luckily, there are healthy ways to accelerate your metabolic rate and harness its full potential. Here are 10 effective tips to get you started: Include protein-rich meals in your diet. Engage in daily exercise, including both aerobic activities and strength training. Make

Sunlight plays a crucial role in synchronizing your circadian rhythm, which is your body's natural daily cycle. By absorbing sunlight, especially in the early hours, you can tell to your body that it's time to be awake and active. On the other hand, avoiding intense light in the night can help promote melatonin production, which is a neurotransmit